Slow flow
Mondays & Thursdays, 7pm. Gentle movement for every body.
Yoga & breathwork teacher
Adrian Cole
Bristol, UK
Slow, steady classes for stiff backs, busy minds and complete beginners. No handstands required — just turn up and breathe.
Small groups in the studio, one-to-one sessions and weekend retreats in the hills.
Classes
Breathwork
Saturdays, 9am. 45 minutes to reset your week.Beginners’ course
Six weeks, eight people, all the basics.Weekend retreats
Twice a year in the Mendip Hills.
Where we practise
The studio garden Retreat walk Sunrise session
Training
500-hour yoga teacher training
Mysore, India · 2018Breathwork facilitator
Certified · 2021First aid & safeguarding
Renewed every year