12 years
coaching, from clubs to internationals
Manchester, UK
Strength & performance coach
By the numbers
300+ athletes
trained in person and online4 national titles
won by athletes I coach
Pool sessions, Tuesdays Long ride, Sunday Core block, week 6
Former 400m sprinter, now coaching athletes who want to get faster, stronger and stay injury-free. Clear plans, honest feedback, no shortcuts.
In-person in Manchester, online everywhere.
Programs
Speed lab
8 weeks of sprint mechanics and power. Small groups.Strong base
Gym plans built around your sport and your week.Race ready
12-week plan peaking for your big day.Online coaching
Weekly plan, video check-ins, chat when you need it.
Track record
Head coach & founder
2019 – Present
Reid Performance · Self-employed
Manchester
Coaching 60 athletes a year, from weekend runners to national finalists.
Sprint coach
2015 – 2019
Northern Athletics Club · Part-time
Manchester
Took the junior relay squad to two national titles.
Athlete, 400m
2010 – 2015
Great Britain U23 · Sport
Europe
European U23 finalist. Personal best 46.2s.